| picture from Healthy Food ESL Lessons |
A way you can stay heathy could be to walk around the block everytime you get done eating a big meal or mabey doing a couple situps another possible way you could stay heathy could be by eating food that has less sugars and carbs therfor you dont even really have to worry about it or if you do decide to eat the regular things you do try to eat a smaller paportion of it insted of a whole plate limit yourself.
